Creatine Monohydrate Full Force Nutrition 450 g

Item number: 501472

Best before: 30.05.2022

Creatin ist eine stickstoffhaltige organische Säure die in Wirbeltieren vorkommt. 95% des Creatins im Körper ist in den Skelettmuskulaturzellen zu finden

Category: Creatine

11,90 €
2,64 € per 100 g

including 7% VAT. , plus shipping (Paket Versand)

Recommended retail price: 12,49 €
(You save 4.72%, that is 0,59 €)
Short supply

Shipping time: 1 - 3 workdays


Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*This statement has been scientifically proven by the European Food safety Authority (EFSA) and authorized by the European Commission (EC).

Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the ?loading phase? (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every serving (5 grams) of Creatine to achieve proper solution. Don?t take more than 10 grams in one sitting, spread out the daily dose!

Allergen info
 Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean ingredients.

 Keep out of the reach of children! Don?t exceed the recommended daily dosage! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.

Nutrition information
Serving size: 5 g (2/3 scoop)
Servings per Container: 90  
 5 g
Creatine Monohydrate  5000 mg
  providing pure Creatine  4420 mg

Shipping weight: 0,60 Kg
Product weight: 0,50 Kg
Contents: 450,00 g

Portionsgröße: 5 g (2/3 Messlöffel)
Portionen pro Packung: 90
pro Portion (5 g)
Creatin Monohydrat 5000 mg
  davon Creatin 4420 mg

Creatin Monohydrat

Der vorteilhafte Effekt wird erreicht wenn mindestens 3 Gramm Creatin täglich eingenommen werden. In der ersten Woche der Ladephase nehmen Sie das Körpergewicht geteilt durch 3 (z.B. 50 kg/3= 16 g), aber maximal nicht mehr als 20 g pro Tag zu sich. In der Zeit danach lösen Sie täglich 1 Portion (5 g) in 400 ml Flüssigkeit auf und nehmen Sie diese nach dem Training auf einen leeren Magen mit einfachen Kohlenhydraten zu sich. Nehmen Sie nie mehr als 10 Gramm auf einmal zu sich.

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